Demand freshness! Check the characteristic signs of freshness such as
bright, lively color and crispness. Vegetables are usually at their best quality
and price at the peak of their season. Fresh vegetables are key ingredients in
the kitchen. With the right preparation and some of your homemade creativity,
they make everyday meals just as magical as special occasions. Don't buy because
of low price alone. It doesn't pay to buy more vegetables than you can properly
store in your refrigerator or use without waste.
Beets
Carrots
Peppers - Bell Peppers & Chile Peppers
Look for firm sweet potatoes with smooth, bright,
uniformly colored skins, free from signs of decay. Because they are more
perishable than white potatoes, extra care should be used in selecting sweet
potatoes. Avoid sweet potatoes with worm holes, cuts, grub injury, or any other
defects which penetrate the skin; this causes waste and can readily lead to
decay. Even if you cut away the decayed portion, the remainder of the potato
flesh may have a bad taste.
Beets
Many beets are sold in
bunches with the tops still attached, while others are sold with the tops
removed. Look for beets that are firm, round, with a slender tap root (the large
main root), a rich, color, and smooth over most of the surface. If beets are
bunched, you can judge their freshness fairly accurately by the condition of the
tops. Badly wilted or decayed tops indicate a lack of freshness, but the roots
may be satisfactory if they are firm.
Avoid elongated beets
with round, scaly areas around the top surface -- these will be tough, fibrous,
and strong-flavored. Also avoid wilted, flabby beets -- they have been exposed
to the air too long.
As the beet greens are
very nutritious, cook them as you would fresh spinach leaves.
Broccoli
When purchasing
broccoli, select ones where the stalks are tight and firm. Look at the
stalk and make sure it's not tough. The buds should be tightly closed and the
leaves are crisp and very green. The little 'trees' or florets should be dark
green. Also note that if the broccoli tends to have a very strong smell or if
the leaves have a slightly yellow color, it can often suggest that it is old.
Try and avoid broccoli where the buds are yellow in color.
Cabbage
Cabbage leaves should be
firm. When selecting, choose only the heads that are compact and firm. They
should have fresh, crispy leaves that do not contain any markings or browning,
which may be an indication of worm damage. The head should only contain a few
loose outer leaves.
The coloring of the
leaves should reflect the variety you are purchasing. In general, the darker
green the leaves the more flavor they have. The stem should be trimmed and look
fresh, not dry and cracked. Avoid purchasing precut or shredded cabbage. Once
the cabbage is cut it begins to lose its vitamin C content, even if it is
tightly packaged or well wrapped.
Carrots
When purchasing carrots,
look for firm, plump carrots without rootlets. They should be small, bright
orange and smooth, without cracks. Buy carrots in bunches, with their leafy
green tops still attached. Carrots lose moisture through their leafy green tops,
so if you purchase them this way, remove the tops before wrapping carrots in
plastic and storing. Instead of throwing away the tops, which are full of
nutrition, try adding them to soups or chopping them and adding to your
salads.
Storing fresh
carrots: Carrots keep will for weeks in the refrigerator, although you will
sacrifice sweetness and flavor if stored too long.
Cauliflower
When purchasing
cauliflower, look for a clean, creamy white, compact curd in which the bud
clusters are not separated. Spotted or dull-colored cauliflower should be
avoided, as well as those in which small flowers appear.
Heads that are
surrounded by many thick green leaves are better protected and will be fresher.
As its size is not related to its quality, choose one that best suits your
needs.
Corn
Fully ripe sweet corn has bright green, moist husks.
The silk should be stiff, dark and moist. You should be able to feel individual
kernels by pressing gently against the husk. Fresh corn, if possible, should be
cooked and served the day it is picked or purchased.
As soon as corn is
picked, its sugar begins is gradual conversion to starch, which reduces the
corn's natural sweetness. Corn will lose 25% or more of its sugar within 25
hours after harvesting it. If for some reason corn is not being used immediately
or has been purchased from the supermarket, add sugar to replace that which has
been lost. Add one teaspoon sugar for each quart of water.
Garlic
When
selecting garlic, it should be big, plump and firm, tight silky skins with its
paper-like covering intact, not spongy, soft, or shriveled. Why buy small ones
that are a pain to peel? As with all ingredients for cooking, buy the best
garlic you can afford.
Fresh garlic
is readily available year round. Garlic is available in forms other than fresh,
such as powder, flakes, oil, and puree.
Also remember
that a single bulb of garlic usually contains between ten and twenty
individual cloves of garlic. The individual cloves are covered with a
fine pinkish/purple skin, and the head of cloves is then covered with white
papery outer skin.
Onions
When buying onions, choose those that are heavy for their size with dry, papery
skins, and that show no signs of spotting or moistness. Avoid onions that are
soft or sprouting. Young onions are sweeter than old ones. They should have
absolutely NO SMELL whatever. If they do, they are probably
bruised somewhere under the skin and are on their way out.
Peas
Garden peas are
generally available from spring through the beginning of winter. When purchasing
garden peas, look for ones whose pods are firm, velvety, and smooth. Their color
should be a medium green. Those whose green color is especially light or dark,
or those that are yellow, whitish or are speckled with gray, should be avoided.
Additionally, do not choose pods that are puffy, water soaked or have mildew
residue. The pods should contain peas of sufficient number and size that there
is not much empty room in the pod. You can tell this by gently shaking the pod
and noticing whether there is a slight rattling sound.
Peas taste best when
cooked as soon as possible after picking or purchasing.
Peppers - Bell Peppers & Chile Peppers
The skin should be smooth, with no bruises or marks on
the surface. Sweet green bell-shaped peppers are the most popular garden
variety. Left to ripen, they turn red, purple, orange or yellow and gain various
levels of sweetness depending on the variety. Chili peppers range in hotness
from mild to fiery hot.
Potatoes
Potatoes
should be smooth, well shaped, and unbruised. When selecting potatoes, choose
new potatoes for boiling and salads. They have thinner skins and are firmer.
With new potatoes, look for firm potatoes that are free from blemishes and
sunburn (a green discoloration under the skin). Some amount of skinned surface
is normal, but potatoes with large skinned and discolored areas are undesirable.
For general-purpose and baking potatoes, look for reasonably smooth, firm
potatoes free from blemishes, sunburn, and decay.
Sweet Potato
Sweet potatoes should be
uniformly light-tan-colored.
Tomatoes
Tomatoes don't develop adequate flavor unless allowed
to ripen on the vine. Seek out locally grown tomatoes whenever possible. They
may not be as "pretty" as store bought, but beauty, of course, is only skin
deep. Fragrance is a better indicator of a good tomato than color. Use your nose
and smell the stem end. The stem should retain the garden aroma of the plant
itself - if it doesn't, your tomato will lack flavor and, as far as I'm
concerned, will be good only for decoration!
Since fresh tomatoes are
summer fare and off-season tomatoes are rarely flavorful, substitute canned
Italian plum tomatoes in cooked dishes. Cook for ten minutes to reduce the
liquid and enhance the taste.
Spinach
Choose leaves that are
crisp and have dark green with a nice fresh fragrance. Avoid those that are
limp, damaged, or spotted.
Green or String
Beans
Green beans are available year round,
with a peak season of May to October. Green beans are also called string beans
and snap beans. Green beans were once called string beans. Today they are string
less; just break off the end as you wash them. Leave whole or cut into desired
lengths. Choose slender beans that are crisp, bright-colored, and free of
blemishes.
PIZZA REPUBLIC is the one who makes fresh PIZZA IN THE CITY..............
0 comments:
Post a Comment